Psychotherapy
Couples & Marriage Counselling
Leadership Coaching
Psychological Therapy
​
For individuals
1:1 therapy session
Psychological therapy offers a confidential, structured environment for individuals seeking to improve their mental health, emotional well-being, and overall quality of life. We work with everyday people who may be facing situational stress, emotional overwhelm, or long-standing concerns affecting their mood, behaviour, or relationships.
Our clients include those experiencing clinically diagnosable mental health conditions—such as anxiety disorders, depression, or trauma—as well as those navigating non-clinical mental health difficulties, including work-related stress, relationship strain, identity concerns, or life transitions. We recognise that mental health exists on a spectrum, and that support can be beneficial at any stage, whether someone is managing a diagnosed condition or facing life’s everyday challenges.
​
People often seek therapy for support with:
-
Anxiety, social anxiety, or panic symptoms
-
Depression or low mood
-
Grief and loss
-
Adjustment difficulties
-
Burnout or emotional fatigue
-
Sleep disturbances
-
Cross-cultural stress and identity conflict
-
Women’s health issues, including perinatal and postnatal concerns
​​
We tailor our support using a range of evidence-informed approaches
-
Mindful meditation
-
Cognitive Behavioural Therapy (CBT) - Exposure therapy, relaxation techniques, assertiveness training, behavioural activation
-
Acceptance and Commitment Therapy (ACT)
-
Dialectical Behavioural Therapy (DBT) - Distress tolerance, emotional regulation, mindfulness, interpersonal effectiveness strategies
-
Eye Movement Desensitisation and Reprocessing (EMDR)
We welcome clients through a variety of referral pathways, including:
-
GP referrals under a Mental Health Care Plan (MHCP)
-
Private Health Insurance
-
Motor Vehicle Accident / ICWA claims
-
Workers Compensation (State and Commonwealth)
-
Self-referral (no referral required)
Frequently Asked Questions (FAQ)
1. Do I need a referral to see a psychologist?
No referral is required to access our services. You are welcome to self-refer. However, if you wish to claim a Medicare rebate, you will need a Mental Health Care Plan from your GP.
2. Can I claim a Medicare rebate?
Yes. If your GP provides you with a Mental Health Care Plan (MHCP), you may be eligible for a Medicare rebate of $96.65 per session (as of July 2024). This rebate applies to a portion of our standard fee of $180 per session.
Please note: Rebate amounts are reviewed annually and may change.
​
3. Can I use my private health insurance?
Yes. Depending on your level of cover, you can claim your sessions through your private health insurer. We will provide a receipt after each session for your claim.
Please note: You cannot claim both Medicare and private health for the same appointment.
​
4. Do you accept insurance claims?
Yes. We accept referrals through approved insurance claims, including ICWA, Motor Vehicle Accidents, and Workers Compensation (state and federal). Once your claim is approved, no out-of-pocket payment is required.
​
5. Do you offer concession rates?
We are a private psychology practice and do not offer bulk-billed appointments. However, under certain circumstances, concession fees can be discussed and may be offered at the psychologist’s discretion.
​
6. What happens if I need to cancel my appointment?
We understand that unexpected things happen. If you need to cancel or reschedule, please provide at least 24 hours’ notice. Late cancellations (less than 24 hours’ notice) or missed appointments will incur a $80 cancellation fee.
​
7. Are sessions available in different languages?
Yes. We provide services in English, Mandarin, and Cantonese, to support clients from diverse cultural and linguistic backgrounds.
​