Counsellor Perth – Professional Counselling Services

If you're experiencing anxiety, stress, low mood, grief, burnout or a challenging period in your life, professional counselling can provide a supportive space to understand what you're experiencing and find a way forward.

Bilingual Psychology provides psychology and counselling services in Perth for adults seeking support with their mental health, emotional wellbeing, relationships and life transitions.

Led by registered psychologist Lin Tan, sessions are collaborative, respectful and tailored to you. Support is available in English, Mandarin and Cantonese, with particular consideration given to the cultural, family and personal experiences that may shape your wellbeing.

How Can Counselling Help?

For individuals
1:1 therapy session

Psychological therapy offers a confidential, structured environment for individuals seeking to improve their mental health, emotional well-being, and overall quality of life. We work with everyday people who may be facing situational stress, emotional overwhelm, or long-standing concerns affecting their mood, behaviour, or relationships.

Our clients include those experiencing clinically diagnosable mental health conditions—such as anxiety disorders, depression, or trauma—as well as those navigating non-clinical mental health difficulties, including work-related stress, relationship strain, identity concerns, or life transitions.

We recognise that mental health exists on a spectrum, and that support can be beneficial at any stage, whether someone is managing a diagnosed condition or facing life’s everyday challenges.

People often seek therapy for support with:

Anxiety, social anxiety, or panic symptoms
Depression or low mood
Grief and loss
Adjustment difficulties
Burnout or emotional fatigue
Sleep disturbances
Cross-cultural stress and identity conflict
Women’s health issues, including perinatal and postnatal concerns

Counselling Services in Perth

Anxiety Counselling

Anxiety can affect your thoughts, emotions, relationships, sleep and everyday activities.

Counselling can help you better understand anxiety and develop strategies for managing worry, fear, panic and avoidance.

Depression Counselling

Depression can involve more than feeling sad. You may experience low motivation, loss of interest, fatigue, changes in sleep or difficulty feeling connected to the things that normally matter to you.

Psychological support can help you explore contributing factors and develop strategies for improving mood and functioning.

Stress & Burnout

Ongoing workplace, relationship or personal pressures can leave you feeling mentally and emotionally exhausted.

Counselling provides an opportunity to understand your sources of stress, strengthen boundaries and develop more sustainable ways of managing competing demands.

Grief & Loss Counselling

Grief can follow bereavement as well as separation, relationship changes and other significant losses.

There is no single way to experience grief. Counselling provides a confidential environment in which you can process your experience at a pace appropriate for you.

Relationship Counselling

Relationship difficulties can affect both emotional wellbeing and everyday life.

Bilingual Psychology provides relationship counselling for couples experiencing communication difficulties, conflict, emotional disconnection, trust concerns and significant relationship transitions.

Our Approach to Psychological Therapy

We tailor our support using a range of evidence-informed approaches

There is no single approach that suits everyone.

Therapy is tailored to your circumstances, needs and therapeutic goals and may draw upon evidence-informed approaches including:

Mindful meditation
Cognitive Behavioural Therapy (CBT) - Exposure therapy, relaxation techniques, assertiveness training, behavioural activation
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT) - Distress tolerance, emotional regulation, mindfulness, interpersonal effectiveness strategies
Eye Movement Desensitisation and Reprocessing (EMDR)

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Seeing a Psychologist in Perth

You can access Bilingual Psychology through several pathways.

These include:

GP referrals under a Mental Health Care Plan (MHCP)
Private Health Insurance
Motor Vehicle Accident / ICWA claims
Workers Compensation (State and Commonwealth)
Self-referral (no referral required)

You do not need a referral if you are attending privately. A valid GP Mental Health Treatment Plan may provide access to eligible Medicare rebates.

Frequently Asked Questions (FAQ)

Do I need a referral to see a counsellor or psychologist?

No referral is required to access our services. You are welcome to self-refer. However, if you wish to claim a Medicare rebate, you will need a Mental Health Care Plan from your GP.

What's the difference between a psychologist and counsellor?

Psychologist is a regulated professional title in Australia. Registered psychologists must meet registration requirements set by the Psychology Board of Australia. Counselling describes a type of support that may be provided by psychologists as well as other appropriately trained professionals.

What can I talk about in counselling?

Counselling can address a wide range of emotional, psychological and life concerns. You don't need to have a diagnosed mental health condition to seek professional support.

Can I claim a Medicare rebate?

Yes. If your GP provides you with a Mental Health Care Plan (MHCP), you may be eligible for a Medicare rebate of $98.95 per session (as of 1st July 2025). This rebate applies to a portion of our standard fee of $183 per session.

Please note: Rebate amounts are reviewed annually and may change.

Can I use my private health insurance?

Yes. Depending on your level of cover, you can claim your sessions through your private health insurer. We will provide a receipt after each session for your claim.

Please note: You cannot claim both Medicare and private health for the same appointment.

Do you accept insurance claims?

Yes. We accept referrals through approved insurance claims, including ICWA, Motor Vehicle Accidents, and Workers Compensation (state and federal). Once your claim is approved, no out-of-pocket payment is required.

Do you offer concession rates?

We are a private psychology practice and do not offer bulk-billed appointments. However, under certain circumstances, concession fees can be discussed and may be offered at the psychologist’s discretion.

What happens if I need to cancel my appointment?

We understand that unexpected things happen. If you need to cancel or reschedule, please provide at least 24 hours’ notice. Late cancellations (less than 24 hours’ notice) or missed appointments will incur a $80 cancellation fee.

Are sessions available in different languages?

Yes. We provide services in English, Mandarin, and Cantonese, to support clients from diverse cultural and linguistic backgrounds.

If you’re feeling overwhelmed, stuck, or simply in need of support to navigate life’s challenges, we’re here to help

Looking for a Counsellor in Perth?

Taking the first step towards counselling can simply begin with a conversation.

Bilingual Psychology provides a respectful, culturally responsive environment where you can explore what you're experiencing and work towards greater understanding, resilience and wellbeing.

Contact Bilingual Psychology to enquire about counselling or book a psychology appointment.